Ethiopian/West African · Lunch

Moi Moi

VegEasy

Diet: Veg · Vegan · High-protein

Moi Moi is a Ethiopian/West African dish. Leave headroom in cups for the mixture to expand.

Prep
35 min
Cook
60 min
Rest, soak, marinate or chill
240 min
Total
335 min
Servings
6
Difficulty
Easy
Cuisine
Ethiopian/West African
Course
Lunch

Estimated times for the original batch. Preparation, cooking and listed waiting time are included. Batch cooking can take longer.

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Ingredients

Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.

Serves 6

Beans

Batter

Steam

Equipment

Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; saucepan with lid; sieve; blender; steamer with lid and heatproof dishes; skewers; heatproof spoon; spatula.

Check all product labels and cross-contact. Diet groups describe this listed recipe, not every substitution.

Steps

Soak · About 240 min

  1. Soak 300 g dried peeled black-eyed peas, 1000 ml water for soaking refrigerated 4 hours and drain.

Blend · About 12 min

  1. Blend beans with 200 g red pepper, 100 g onion, 300 ml water, 60 ml neutral oil, 1 tsp salt until completely smooth. Divide among six lightly oiled heatproof cups; cover with foil.

    Check: Look for this result: completely smooth.

Steam · About 60 min

  1. Bring 1500 ml water to a simmer. Steam cups covered 50–60 minutes, topping up hot water if needed, until firm and a skewer comes out clean.

    Check: Look for this result: firm and a skewer comes out clean.

Tips

  • Leave headroom in cups for the mixture to expand.
  • Judge Moi Moi by the texture and doneness signs in its steps. Your pan and heat affect how long Moi Moi takes to cook.

Substitutions

  • Use small foil moulds instead of ramekins.

Storage

  • Get perishable Moi Moi into the fridge within two hours, or within one hour above 32°C / 90°F. Eat Moi Moi within two days, keeping it covered at 4°C / 40°F or colder.
  • Bring cooked Moi Moi to 74°C / 165°F, stirring or turning it for even heating. When Moi Moi is part of the meal, serve cold salads, dips and chilled desserts straight from safe refrigeration.

Make ahead

  • Measure the dry batter ingredients ahead. Mix the wet batter and give it only the resting time stated in the method; cook Moi Moi close to serving.

FAQ

What matters most when making Moi Moi?

Leave headroom in cups for the mixture to expand.

What can I substitute in Moi Moi?

Use small foil moulds instead of ramekins.

Can I prepare Moi Moi ahead?

Measure the dry batter ingredients ahead. Mix the wet batter and give it only the resting time stated in the method; cook Moi Moi close to serving.

Food safety references

FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating