Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 6
Vegetables
Filling
Tray
Equipment
Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; oven; baking tray; oven gloves; heatproof spoon; spatula.
Check all product labels and cross-contact. Diet groups describe this listed recipe, not every substitution.
Steps
Hollow · About 10 min
- Heat oven to 180°C / 350°F. Cut lids from 6 large tomatoes, 3 bell peppers, scoop tomato flesh and chop it.
Check: The food must be hot through at 180°C / 350°F.
Fill · About 10 min
- Mix tomato flesh with 250 g rice, 150 g onion, chopped, 60 ml olive oil, 20 g parsley, 15 g mint, 1 tsp salt. Fill vegetables two-thirds full and replace lids.
Bake · About 45 min
- Arrange with 400 g potatoes, wedged, 300 ml water, 30 ml olive oil around them. Cover with foil and bake 45 minutes, uncover and bake 25–30 minutes until rice is tender. Rest 10 minutes.
Check: Look for this result: rice is tender.
Tips
- Leave space inside vegetables for the rice to expand.
- Judge Gemista by the texture and doneness signs in its steps. Your pan and heat affect how long Gemista takes to cook.
Substitutions
- In Gemista, replace tomatoes, adding canned tomato to the filling with extra peppers.
Storage
- Cool Gemista in shallow portions and refrigerate promptly, ideally within one hour. Finish Gemista within 24 hours, keeping it at 4°C / 40°F or colder.
- Reheat the cooked rice in Gemista once, until it steams throughout and reaches 74°C / 165°F. If serving Gemista as a cold rice dish, keep it refrigerated until serving.
Make ahead
- Prepare the measured ingredients for Gemista one day ahead. For Gemista, refrigerate chopped vegetables apart from the other perishable ingredients. Follow the cooking stages for Gemista on the day of serving.
FAQ
What matters most when making Gemista?
Leave space inside vegetables for the rice to expand.
What can I substitute in Gemista?
In Gemista, replace tomatoes, adding canned tomato to the filling with extra peppers.
Can I prepare Gemista ahead?
Prepare the measured ingredients for Gemista one day ahead. For Gemista, refrigerate chopped vegetables apart from the other perishable ingredients. Follow the cooking stages for Gemista on the day of serving.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



